Meet the Seenagers: Exploring the Magic of Mumbai Harmonics!
In this episode of ‘Meet the Seenagers,’ explore Mumbai Harmonics, a senior musical group formed in 2014. With 50+ members playing harmonica, guitar, and mandolin, they share heartwarming stories and melodies celebrating friendship and the joy of music.
Navigating Sleep Disorders In Seniors: Tips For Improved Sleep Quality
Join sleep specialist Dr. Vanita Chawla as she explores sleep disorders in seniors, explaining why sleep problems are common and offering practical tips, insights, and actionable advice to help older adults improve sleep quality and overall well-being.
Yoga for Healthy Shoulders: Senior-Friendly Routine
Join Yoga trainer Anjul Jain for a senior-friendly routine to reduce shoulder pain, improve mobility, and strengthen muscles. This gentle, therapeutic session prevents discomfort, boosts flexibility, and supports overall shoulder health for seniors.