Is Menopause Really That Bad? Myths, Symptoms & Solutions Explained by Dr. Ranjana Dhanu | Gen S Life
In this Gen S Life episode, Dr. Ranjana Dhanu breaks down the real effects of menopause—from hot flashes and mood swings to long-term risks like osteoporosis and heart issues. She explains myths, symptoms, and personalized treatment options to help women view menopause with confidence.
Hasta Uttanasana (Raised Arms Pose): Complete Surya Namaskar Step-by-Step Guide with Ayushi Mishra | Gen S Life
Learn how to perform Hasta Uttanasana (Raised Arms Pose) and the full Surya Namaskar sequence with Yoga Expert Ayushi Mishra from Gen S Life. This step-by-step guide improves flexibility, posture, breath control, and mind-body balance through synchronized movements.