Start Your Day With Online Yoga End Your Day With Yoga Nidra
Sessions by The Yoga Institute, Designed for seniors (60+)
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How Yoga Helps You Age Slower
Improves flexibility & keeps joints healthy
Reduces stress levels & supports heart health
Enhances balance, mobility & overall strength
Regular practice slows down biological ageing
Try Online Yoga and Yoga Nidra
+ Other online events today @ just ₹990 a year!
Other Online Events
Antakshari
Bollywood Dance
Kitabi
What Seniors Are Saying
“Ghar baithe yoga kar paati hoon. Body ab halka lagta hai.”
- Rohini, 68
“Ghar baithe yoga kar paati hoon. Body ab halka lagta hai.”
- Rohini, 68
“Ghar baithe yoga kar paati hoon. Body ab halka lagta hai.”
- Rohini, 68
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A simple way to stay active and sleep better from the comfort of your home
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