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Home Wellness Yoga for Healthy Shoulders: Senior-Friendly Routine

Yoga for Healthy Shoulders: Senior-Friendly Routine

Join Yoga trainer Anjul Jain for a senior-friendly routine to reduce shoulder pain, improve mobility, and strengthen muscles. This gentle, therapeutic session prevents discomfort, boosts flexibility, and supports overall shoulder health for seniors.

By Anjul Jain
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Join Yoga trainer Anjul Jain for a senior-friendly routine designed to reduce shoulder pain, improve mobility, and safely strengthen muscles. This gentle, therapeutic session helps prevent discomfort, promotes flexibility, and supports overall shoulder health for seniors

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