Authors

Dr. Vanita Chawla, PhD in Life Sciences, specializes in Sleep Disorders with over 14 years of experience in the field. Her expertise spans Sleep Disorder Evaluation, Sleep Study/Polysomnography, Sleep Data Analysis, and Cognitive Behaviour Therapy for Insomnia (CBT-I). She is currently collaborating with several prominent doctors across Mumbai, providing specialized care for individuals facing sleep-related challenges and working on personalized treatment plans for optimal sleep health. https://vimeo.com/981229950?share=copy

Anjul Jain is an accomplished Yoga therapist with over 16 years of experience in Classical and Traditional Yoga, specializing in stress management, lifestyle improvement, and health concerns across diverse age groups. She holds a Master's in Philosophy (Yoga) and multiple diplomas in Yoga from Mumbai University and Kevalyadham Yogic Centre. Anjul has facilitated workshops, corporate sessions, and retreats, including a recent training in Hrishikesh. Her holistic approach emphasizes the transformative power of breathing practices for well-being, and she has contributed significantly to the field through affiliations like ACT Yoga and worked with diverse clients, including Jain monks and corporate professionals.

Bhuvanaa Shreeram, an NITT alumnus and Certified Financial Planner, co-founded House of Alpha after building a career in financial services with organizations like TATA Group and Sundaram Finance. Driven by a need to improve her own financial situation, she pursued a Financial Planning course and began advising friends and family. This small initiative evolved into a dedicated mission to help others achieve financial security.

DIG Sanjay Shintre, a seasoned IPS officer, heads Maharashtra’s Cyber Crime Cell. With 20+ years in policing and cybersecurity, he leads major cyber investigations, strengthens digital law enforcement, and promotes cyber awareness. Through public initiatives and training, he empowers citizens—especially seniors—to stay safe online.