Wellness

Learn how to perform Paschimottanasana and Wide-Legged Forward Bend with proper alignment, breathing, and tips. These yoga asanas stretch the spine, hamstrings, and hips while calming the mind and improving flexibility.

Relieve back pain and improve flexibility with easy yoga stretches at home. Ayushi Mishra from Gen S Life demonstrates spinal twists, forward bends, shoulder rotations, and arm stretches for everyday wellness.

Janu Sirsasana (Head to Knee Pose) is a yoga asana that improves flexibility, aids digestion, and reduces stress. It stretches the spine, hamstrings, and shoulders while calming the mind for overall wellness.

Learn what normal blood pressure is for adults over 60, how it changes with age, and practical tips to manage it. Understand risks, stages, and lifestyle habits for healthy aging.

सेवानिवृत्ति जीवन का अंत नहीं बल्कि नई शुरुआत है। सही योजना, स्वास्थ्य की देखभाल और सकारात्मक सोच से रिटायरमेंट को बोझ नहीं बल्कि आज़ादी और आत्मसम्मान के साथ जिया जा सकता है।

Discover simple and effective home remedies to revive dry, dull skin naturally. From natural oils to hydrating ingredients, these easy skincare tips bring back softness, glow, and healthy-looking skin.

Discover why ghee is considered a superfood for older adults. From better digestion to stronger joints and improved memory, learn how seniors can benefit from adding ghee to their diet.

ज़िंदादिली यानी जीवन के प्रति उत्साह और सकारात्मक सोच। यह ब्लॉग दर्शाता है कि उम्र और हालात कुछ भी हों, उत्साही और साहसी सोच ही जीवन को सार्थक बनाती है।

Coffee can still be your friend after 60! Learn how to enjoy it safely with expert tips from nutritionist Saleha Bawazir covering caffeine intake, digestion, and bone health.

ओल्ड एज होम्स में जर्नल राइटिंग ने सीनियर्स को अपनी यादें, भावनाएँ और दिनचर्या व्यक्त करने का खूबसूरत माध्यम दिया। यह गतिविधि रचनात्मकता और मेमोरी को भी निखारती है।