Wellness

Wake up stiff? Discover 4 gentle, seated yoga stretches designed specifically for seniors. Relieve shoulder tension and improve range of motion without leaving your bed or chair. Safe, easy, and effective relief starts here.

Explore the essential rights of senior citizens in India for 2025. Learn about the new ₹5 Lakh Ayushman Vay Vandana health cover, higher TDS limits on interest, railway berth quotas, and legal protection against neglect.

Struggling with knee pain in your golden years? Discover the top causes, symptoms, and 7 proven home remedies to regain mobility and reduce joint pain naturally.

Learn three essential Pranayamas—Kapalbhati, Anulom Vilom, and Bhramari—to boost lung capacity, improve circulation, and reduce stress. This guide covers techniques, benefits, and precautions for a balanced daily practice.

Learn how to perform Hasta Uttanasana (Raised Arms Pose) and the full Surya Namaskar sequence with Yoga Expert Ayushi Mishra from Gen S Life. This step-by-step guide improves flexibility, posture, breath control, and mind-body balance through synchronized movements.

Learn how to perform the Cat-Cow Pose (Marjaryasana-Bitilasana) with Yoga Expert Ayushi Mishra from Gen S Life. This step-by-step guide improves spinal flexibility, posture, and core stability for all age groups.

Learn how to perform Tadasana, Tiryak Tadasana, and Padahastasana with Yoga Expert Ayushi Mishra. This Gen S Life guide teaches posture correction, flexibility, and proper breathing for a balanced body and mind.

Learn Sukshma Vyayama — a gentle 5-minute warm-up that releases 30% body stiffness, improves flexibility, and prepares your joints for yoga. Perfect for all ages and fitness levels on Gen S Life.

Malasana, or Garland Pose, improves digestion, flexibility, and posture. Learn how to do it correctly, avoid common mistakes, and explore its variations with expert guidance from Gen S Life.

A nostalgic comparison between childhood in the 1960s and today’s fast-paced digital era — reflecting on simplicity, nature, discipline, and the lost charm of growing up in open spaces and heartfelt connections.