Wellness

Yoga for senior citizens made simple! Learn age-friendly yoga poses, their health benefits, and how to stay active & stress-free in your golden years.

Explore effective alternative therapies for seniors, from Ayurveda to acupuncture. Enhance well-being naturally with age-friendly healing practices.

Explore effective alternative therapies for seniors, from Ayurveda to acupuncture. Enhance well-being naturally with age-friendly healing practices.

This article covers common stress triggers in seniors and offers tips like exercise, mindfulness, routine, and social connection to help manage stress and enjoy later life.

This article covers common stress triggers in seniors and offers tips like exercise, mindfulness, routine, and social connection to help manage stress and enjoy later life.

Dr. Shailendra Chaubey explains how Ayurveda and Panchakarma support healthy aging. Learn about Vata dosha, Basti therapy, signs of imbalance, and practical Ayurvedic tips to enhance mobility, digestion, and overall well-being for graceful aging.