Wellness

Dr. Shailendra Chaubey explains how Ayurveda and Panchakarma support healthy aging. Learn about Vata dosha, Basti therapy, signs of imbalance, and practical Ayurvedic tips to enhance mobility, digestion, and overall well-being for graceful aging.

Understand how Aqua Aerobics helps seniors improve heart health, ease joint pain, and stay active with this low-impact, science-backed workout.

Understand how Aqua Aerobics helps seniors improve heart health, ease joint pain, and stay active with this low-impact, science-backed workout.

Physiotherapist Dr. Rashi Khankal shares expert advice for seniors with osteoarthritis, covering joint pain management, mobility exercises, stretching, lifestyle tips, and joint-friendly activities to maintain an active, healthy, and fulfilling life.

Physiotherapist Dr. Rashi Khankal shares expert advice for seniors with osteoarthritis, covering joint pain management, mobility exercises, stretching, lifestyle tips, and joint-friendly activities to maintain an active, healthy, and fulfilling life.

Dr. Shailendra Chaubey, a seasoned Ayurveda expert, shares his personal journey and passion for this ancient healing science. Learn Ayurveda’s core principles, holistic practices, and timeless wisdom to achieve balance and better health in daily life.

Dr. Shailendra Chaubey, a seasoned Ayurveda expert, shares his personal journey and passion for this ancient healing science. Learn Ayurveda’s core principles, holistic practices, and timeless wisdom to achieve balance and better health in daily life.

Join Yoga trainer Anjul Jain for a senior-friendly routine to reduce shoulder pain, improve mobility, and strengthen muscles. This gentle, therapeutic session prevents discomfort, boosts flexibility, and supports overall shoulder health for seniors.