Wellness

Join Yoga trainer Anjul Jain for a senior-friendly routine to reduce shoulder pain, improve mobility, and strengthen muscles. This gentle, therapeutic session prevents discomfort, boosts flexibility, and supports overall shoulder health for seniors.

Join sleep specialist Dr. Vanita Chawla as she explores sleep disorders in seniors, explaining why sleep problems are common and offering practical tips, insights, and actionable advice to help older adults improve sleep quality and overall well-being.

Join sleep specialist Dr. Vanita Chawla as she explores sleep disorders in seniors, explaining why sleep problems are common and offering practical tips, insights, and actionable advice to help older adults improve sleep quality and overall well-being.