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Relieve Shoulder Tension Fast: 5 Gentle, Seated Yoga Stretches for Seniors (Do it in Bed!)
Wake up stiff? Discover 4 gentle, seated yoga stretches designed specifically for seniors. Relieve shoulder tension and improve range of motion without leaving your bed or chair. Safe, easy, and effective relief starts here.
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Master Your Breath: A Complete Guide to Kapalbhati, Anulom Vilom & Bhramari Pranayama
Learn three essential Pranayamas—Kapalbhati, Anulom Vilom, and Bhramari—to boost lung capacity, improve circulation, and reduce stress. This guide covers techniques, benefits, and precautions for a balanced daily practice.
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How to Keep Your Emergency Fund Accessible & Secure | Expert Finance Tips
Learn why you need 3-5 months of expenses in your emergency fund. Gaurang Sanghvi explains how to balance bank savings with cash at home and ensures your family can access funds during medical crises or accidents.
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Embarrassed by Urine Leaks? The Expert Guide to Fixing Stress Urinary Incontinence
Dr. Ranjana Dhanu explains Stress Urinary Incontinence (SUI) involuntary leakage when coughing or laughing. Learn why it occurs after childbirth or menopause and discover the effective TVT-O "bladder collar" surgical fix.
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Budgeting for Seniors: How to Manage Expenses When Income Drops After 60
Financial expert Gaurang Sanghavi shares practical budgeting tips for seniors and late starters in this Gen S Life video. Learn how to track essential expenses, set financial goals, and enjoy your retirement years without financial stress.
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Is Menopause Really That Bad? Myths, Symptoms & Solutions Explained by Dr. Ranjana Dhanu | Gen S Life
In this Gen S Life episode, Dr. Ranjana Dhanu breaks down the real effects of menopause—from hot flashes and mood swings to long-term risks like osteoporosis and heart issues. She explains myths, symptoms, and personalized treatment options to help women view menopause with confidence.
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Hasta Uttanasana (Raised Arms Pose): Complete Surya Namaskar Step-by-Step Guide with Ayushi Mishra | Gen S Life
Learn how to perform Hasta Uttanasana (Raised Arms Pose) and the full Surya Namaskar sequence with Yoga Expert Ayushi Mishra from Gen S Life. This step-by-step guide improves flexibility, posture, breath control, and mind-body balance through synchronized movements.
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Are Calcium Supplements Harming Your Heart? Myths and Facts Explained by Dr. Ajit Menon | Gen S Life
In this Gen S Life video, cardiologist Dr. Ajit Menon clears the confusion around calcium supplements and heart health. He explains the difference between cholesterol blockages and calcification, busting the myth that calcium causes heart disease.
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Cat-Cow Pose (Marjaryasana-Bitilasana): Step-by-Step Yoga Guide for Spine Flexibility & Core Strength | Gen S Life
Learn how to perform the Cat-Cow Pose (Marjaryasana-Bitilasana) with Yoga Expert Ayushi Mishra from Gen S Life. This step-by-step guide improves spinal flexibility, posture, and core stability for all age groups.
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Smart Ways to Buy Health Insurance Without Burning Your Pocket | Expert Advice by Roopa Venkatkrishnan | Gen S Life
Roopa Venkatkrishnan from Gen S Life shares practical tips on buying health insurance smartly, understanding premium costs, and deciding whether to continue term insurance after 60 based on real financial needs.
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How Stress Affects Your Heart After 60: Insights from Cardiologist Dr. Ajit Menon | Gen S Life
Dr. Ajit Menon from Gen S Life explains how emotional stress impacts heart health after 60, including symptoms, diagnosis, and recovery from Broken Heart Syndrome, also known as Takotsubo Cardiomyopathy.
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Tadasana: Master Mountain Pose and Standing Yoga Asanas with Ayushi Mishra | Gen S Life
Learn how to perform Tadasana, Tiryak Tadasana, and Padahastasana with Yoga Expert Ayushi Mishra. This Gen S Life guide teaches posture correction, flexibility, and proper breathing for a balanced body and mind.
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Paisa Bolta Hai! Life Lessons on Money, Wealth & Financial Wisdom | Gaurang Sanghavi x Gen S Life
Discover how financial expert Gaurang Sanghavi redefines “Paisa Bolta Hai,” explaining the real meaning of wealth, financial responsibility, and self-sufficiency across generations in this Gen S Life feature.
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Is Heart Surgery Safe for Seniors? Understanding Angioplasty & Stents | Gen S Life
Learn from cardiologist Dr. Ajit Menon as he breaks down how angioplasty and stents work, their safety for seniors, and how modern procedures have made heart surgery far safer than before. Watch on Gen S Life to stay informed about heart health and senior wellness.
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